Shinrin-yoku: How Nature Can Help Your Recovery
Have you ever noticed how taking a walk in a garden or camping under the trees makes you feel more calm and peaceful? Or maybe you’ve noticed that you feel more like yourself when...
I am a Southern California native with a love for the written word. I love everything outdoors, from horseback riding to standup paddle boarding. I'm driven by a passion to live healthily and environmentally and socially conscious, which is reflected in my writing and the subjects I gravitate towards. If I'm not exploring and putting the world into words, I'm writing to help inspire others to feel good about who they are. I have a BA in English Literature from Cal State University Long Beach and experience utilizing my literary talents across multiple professional publications.
Look for me exploring the world with a pen in hand, ready to translate what I see.
Have you ever noticed how taking a walk in a garden or camping under the trees makes you feel more calm and peaceful? Or maybe you’ve noticed that you feel more like yourself when...
Gratitude is a huge part of recovery, and even addicts with a lot of recovery time make it a daily part of their lives. It’s so easy to take things for granted and forget how amazing life truly is. When was the last time you...
Did you know that the object of your sexual fantasy suffered from mental health issues?
OC Parks offers a can’t-miss experience with their guided equestrian ride through Weir Canyon Nature Preserve. If there’s anything better than hiking trails flanked by...
What says adventure better than being whisked away on a private helicopter to a five-star meal in a premiere location? This, my friends, is called...
ave you ever looked at a painting and become so lost in translation that you lose your sense of your surroundings? Your eyes are drawn...
You’ve seen them on stands outside your supermarket, along the pathway to your neighbor’s front door, and even hanging in amusing glass terrariums in the...
With Fall just around the corner, homes will soon be filled with the familiar scents of pumpkin pies and our families’ favorite vegetable soups. Imagine...
Four SCUBA divers got the view of a lifetime when they ventured out on the Indian Ocean one day.
Skydiving, backpacking through Europe, meeting your favorite celebrity… people put all kinds of things on their bucket lists. However, most people get too busy to do much beyond just creating that bucket list. Enter: this list.
Everyone throws a lot of flack at cheaters. We grow up learning that we need to be faithful to our partners and never let our eyes...
People scoff at how often the word “anxiety” is thrown around by millennials today. It seems like everyone is adding it to their personal resumes. But let’s think about how that happened…
You may have heard the phrase “beauty comes from within” before. The phrase generally refers to inward kindness and benevolence reflecting outward. However, we can actually define it in a more literal...
If you’re in the mood for a pleasant stroll with some enthusing scenery while soaking up the warm summer rays, look no further than Newport...
With a PGA Club Pro father and grandfather who played on the PGA Tour, Justin Thomas was practically born into the golf world. It’s no...
From wardrobe to vessel, the yacht life is all about style and comfort. With longer daylight hours and warmer temperatures, summer is the perfect time...